“Just one more game!” I told myself as I stared at the television screen. Day after day, I spent hours playing video games. As a result, I became tired easily, gained weight and found it difficult to concentrate in class.

One day, during a health check-up, the doctor advised me to exercise regularly. His words made me realise that I had to change my lifestyle. I decided to develop a good habit—jogging every morning.

At first, it was not easy. Waking up early felt like torture. Whenever my alarm rang, I was tempted to pull the blanket over my head and go back to sleep. To stay motivated, I pasted reminder notes on my bedroom wall and set a daily alarm on my phone. My parents also encouraged me to continue.

Every morning, I jogged around the neighbourhood park. The cool breeze brushed against my face while the cheerful chirping of birds filled the air. Although I was exhausted after the first few runs, I gradually became stronger and could run longer distances without stopping.

After several months, the results were remarkable. I felt healthier, more energetic and more confident. My concentration in class improved and my teachers noticed that I was more attentive. Best of all, I no longer spent all my free time in front of the television.

Developing the habit of jogging was challenging, but it taught me an important lesson: small changes made consistently can lead to great improvements in life.

Word Count: 243

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How to Plan and Write This Composition

Understanding the Pictures

The pictures show:

1. A child playing video games.

2. A person jogging.

3. A reminder note.

These suggest:

• A bad habit (too much gaming).

• A decision to develop a good habit (exercise).

• Using reminders to stay consistent.

Composition Plan

Introduction

• Introduce the bad habit.

• Explain the problem it caused.

Example:
"I spent too much time playing video games and neglected my health."

Rising Action (Problem and Decision)

• Something happens that makes you want to change.

• Doctor's advice, poor test results, feeling unhealthy, etc.

Example:

"The doctor advised me to exercise regularly."

Climax (Developing the Habit)

• Explain the challenges.

• Use the reminder note.

• Describe your jogging routine.

Useful Vocabulary:

• determined

• motivated

• exhausted

• tempted

• perseverance

Conclusion (Results)

• Show positive changes.

• Health improved.

• Better concentration.

• Learned a lesson.

Moral:
"Good habits are formed through discipline and persistence."

Why This Can Score A1

✅ Clear plot with beginning, middle and ending.
✅ Based closely on all three pictures.
✅ Uses vivid descriptions ("cool breeze", "chirping birds").
✅ Includes thoughts and feelings.
✅ Ends with a meaningful lesson.
✅ Strong vocabulary suitable for PSLE.

A1 Writing Formula

Bad Habit → Problem → Decision → Effort → Success → Lesson Learnt

Use this structure whenever you see a topic about developing a good habit, and your composition will be organised, relevant and engaging.